FreeRide Spin Instructor Ria Casey
Let me just tell you the excitement I felt after receiving an email from Ria about becoming an instructor at FreeRide–I had just received a discouraging setback in the studio opening timeline when her email came in explaining that she had just moved into the area from New York City where she was actively spinning at some of the studios I became obsessed with during my travels.   These were the same studio experiences I planned to bring here to Bentonville at FreeRide!  My prayers had been answered in finding an instructor who knew EXACTLY what technique we wanted to teach here and on top of that, she was charismatic, outgoing, and just an all-around inspiring person to be around.  A former marketing professional, Ria discovered her passion for indoor cycling in 2011.  Following in the footsteps of some of her favorite instructors, she decided to make the switch from the student side of the bike to teaching, and completed her Mad Dogg Spinning® Instructor certification in New York City prior to relocating to Northwest Arkansas.  A rhythmic rider, she loves spinning to the beat while incorporating a full body workout using free weights.  Ria is currently studying to obtain her Personal Training certification through NASM, so she can help clients achieve their fitness goals both on and off the bike.  We asked Ria a few questions to help you get to know her better and see why you want need to try one of her classes!

FR: What about being an instructor do you love?  

RC: Making fitness fun and transformative!

FR: How do you keep your clients motivated?

RC: With constantly changing movements and a top-40 / client inspired playlist.

FR: Name some jams we should expect to ride along to in your classes


  • Coldplay – A Sky Full of Stars
  • Ariana Grande – Break Free (feat Zedd)
  • Taylor Swift – Shake It Off
  • Sia – Chandelier
  • Sam Smith – Stay With Me
  • Alesso – Heroes
  • Tove Lo – Habits (Stay High)
  • Rita Ora – I Will Never Let You  Down
  • Calvin Harris – Summer
  • Cash Cash – Surrender
  • Charli XCX – Boom Clap
  • Krewella – Alive

FR: What gets you into “the zone” when you’re working out?

RC: The right music!  I know how hearing your favorite song can really “make” your workout, so please be sure to share what you like with me.
(We couldn’t agree more!)

FR: What are your favorite apps to keep you organized?

RC: Can’t live without iCalendar

FR: How do you spend your “me” time?

RC:  As a mom of 2, working out IS my “me” time… but I also enjoy shopping, cooking, and a good glass of wine.

FR: What keeps you motivated to stay fit?

RC: When I work out, I eat better, feel better, and look better!

FR: Favorite healthy snack?

RC:  Kale Chips

FR: What does active living mean to you?

RC:  Making it a priority to get moving and keep that blood flowing on a regular basis, in whatever way you can.  Whether it is playing sports, hiking, biking or working out, figure out what you enjoy and find a way to make it happen.

FR: Personal fitness tip?

RC: Think of fitness as a break from the stresses in your life.  Empty your mind and sweat it out.  Focus on bringing your personal best to each and every class, and your body will reward you!